Calendar

Jan
23
Tue
DMC Fitness Class @ Gym
Jan 23 @ 9:00 am – 10:00 am
Yoga @ Mt Hood Room
Jan 23 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.

Jan
24
Wed
Strong Women @ Mt. Hood Room
Jan 24 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Jan
25
Thu
DMC Fitness @ Mt Hood Room
Jan 25 @ 9:00 am – 10:00 am
Jan
26
Fri
Strong Bones @ Mt. Hood Room
Jan 26 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Jan
29
Mon
Strong Women @ Mt. Hood Room
Jan 29 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Jan
30
Tue
DMC Fitness Class @ Gym
Jan 30 @ 9:00 am – 10:00 am
Yoga @ Mt Hood Room
Jan 30 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.

Jan
31
Wed
Strong Women @ Mt. Hood Room
Jan 31 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Feb
1
Thu
DMC Fitness @ Mt Hood Room
Feb 1 @ 9:00 am – 10:00 am