Calendar

Jun
26
Mon
Strong Bones @ Mt. Hood Room
Jun 26 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Jun
27
Tue
Yoga – Christina @ Mt. Hood Room
Jun 27 @ 8:45 am – 9:45 am

Classes will be a mix of stretching, strengthening, yoga. Depending on the group and the mood, we may kick it up to get a little heat going, or take it low and slow.

Morning Yoga:
Tuesdays
8:30am – 9:30am

 

Jun
28
Wed
Strong Women @ Mt. Hood Room
Jun 28 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Jun
29
Thu
Soccer-Tennis @ Gym
Jun 29 @ 7:00 pm – 9:00 pm

Soccer-Tennis is the new rage!

Jun
30
Fri
Strong Women @ Mt. Hood Room
Jun 30 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Jul
3
Mon
Strong Bones @ Mt. Hood Room
Jul 3 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Jul
4
Tue
Yoga – Christina @ Mt. Hood Room
Jul 4 @ 8:45 am – 9:45 am

Classes will be a mix of stretching, strengthening, yoga. Depending on the group and the mood, we may kick it up to get a little heat going, or take it low and slow.

Morning Yoga:
Tuesdays
8:30am – 9:30am

 

Jul
5
Wed
Strong Women @ Mt. Hood Room
Jul 5 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Jul
6
Thu
Soccer-Tennis @ Gym
Jul 6 @ 7:00 pm – 9:00 pm

Soccer-Tennis is the new rage!

Jul
7
Fri
Strong Women @ Mt. Hood Room
Jul 7 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!