Calendar

Dec
18
Mon
Strong Women @ Mt. Hood Room
Dec 18 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Dec
19
Tue
DMC Fitness Class @ Gym
Dec 19 @ 9:00 am – 10:00 am
Yoga @ Mt Hood Room
Dec 19 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.

Dec
20
Wed
Strong Women @ Mt. Hood Room
Dec 20 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Dec
21
Thu
DMC Fitness @ Mt Hood Room
Dec 21 @ 9:00 am – 10:00 am
Community Meals @ Mt. Hood Room
Dec 21 @ 12:00 pm – 1:00 pm

A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay” basis, and a small fee of $5.00 to other community members. Come for a great time of visiting and community.

Volunteer help is always needed to prep, cook, serve and clean-up.

Contact Avalon Totten-Denton or Dotty Nelson for more information.

We are always looking for volunteers and donations to keep this wonderful event running smoothly, please see our needs list below and contact us if you can help! Thank you!

Contact: avalontdenton@gmail.com, dotnelson@hoodriverelectric.net

Senior Meals ‘Needs List’:

Dec
22
Fri
Strong Bones @ Mt. Hood Room
Dec 22 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Dec
26
Tue
Yoga @ Mt Hood Room
Dec 26 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.

Dec
28
Thu
Community Meals @ Mt. Hood Room
Dec 28 @ 12:00 pm – 1:00 pm

A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay” basis, and a small fee of $5.00 to other community members. Come for a great time of visiting and community.

Volunteer help is always needed to prep, cook, serve and clean-up.

Contact Avalon Totten-Denton or Dotty Nelson for more information.

We are always looking for volunteers and donations to keep this wonderful event running smoothly, please see our needs list below and contact us if you can help! Thank you!

Contact: avalontdenton@gmail.com, dotnelson@hoodriverelectric.net

Senior Meals ‘Needs List’:

Jan
2
Tue
Yoga @ Mt Hood Room
Jan 2 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.