714-745-1840 april.mhth@gmail.com

Calendar

Aug
21
Mon
Strong Bones @ Mt. Hood Room
Aug 21 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Aug
22
Tue
Zumba @ MT Hood Room
Aug 22 @ 5:30 pm – 6:30 pm
Zumba @ MT Hood Room

Lose yourself in the music, find yourself in shape!

Instructor Araceli Elisea will lead a class tailored for all levels of experience.

$5 drop in or purchase a punch card for a discounted rate.

Recycled Bowl Class for Adults @ Gilhouley Room
Aug 22 @ 6:00 pm – 8:00 pm
Recycled Bowl Class for Adults @ Gilhouley Room

Recycled Record Bowl Class
Mt. Hood Town Hall
August 22
Kids 8 years + 9am- 11am
Adults 6pm- 8pm
$25
Questions/registration: rethinkcrafts@gmail.com

Turning a old record into a beautiful bowl

Aug
23
Wed
Strong Women @ Mt. Hood Room
Aug 23 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Zumba @ MT Hood Room
Aug 23 @ 5:30 pm – 6:30 pm
Zumba @ MT Hood Room

Lose yourself in the music, find yourself in shape!

Instructor Araceli Elisea will lead a class tailored for all levels of experience.

$5 drop in or purchase a punch card for a discounted rate.

Aug
24
Thu
Fitness Class @ Mt Hood Room
Aug 24 @ 9:00 am – 10:00 am
DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons and ligaments; increase muscle density, lower fat mass, increase muscle strength and create a fluid, flexible body.
Community Meals @ Mt. Hood Room
Aug 24 @ 12:00 pm – 1:00 pm

A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay” basis, and a small fee of $5.00 to other community members. Come for a great time of visiting and community.

Volunteer help is always needed to prep, cook, serve and clean-up.

Contact Avalon Totten-Denton or Dotty Nelson for more information.

We are always looking for volunteers and donations to keep this wonderful event running smoothly, please see our needs list below and contact us if you can help! Thank you!

Contact: avalontdenton@gmail.com, dotnelson@hoodriverelectric.net

Senior Meals ‘Needs List’:

Aug
25
Fri
Strong Women @ Mt. Hood Room
Aug 25 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Aug
28
Mon
Strong Bones @ Mt. Hood Room
Aug 28 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Aug
29
Tue
Zumba @ MT Hood Room
Aug 29 @ 5:30 pm – 6:30 pm
Zumba @ MT Hood Room

Lose yourself in the music, find yourself in shape!

Instructor Araceli Elisea will lead a class tailored for all levels of experience.

$5 drop in or purchase a punch card for a discounted rate.