Calendar

Nov
24
Fri
Strong Women @ Mt. Hood Room
Nov 24 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Nov
27
Mon
Strong Bones @ Mt. Hood Room
Nov 27 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Nov
28
Tue
Yoga
Nov 28 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.

Nov
29
Wed
Strong Women @ Mt. Hood Room
Nov 29 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Dec
1
Fri
Strong Women @ Mt. Hood Room
Dec 1 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Dec
3
Sun
Handmade Holiday Market @ Mt. Hood Town Hall
Dec 3 @ 11:00 am – 4:00 pm

A day of fun for the whole family – cookie decorating, photos with Santa, and a Handmade Holiday Market!

SUNDAY, December 3, 11 am – 4 pm
Holiday Market
Cookies with Santa
Professional photos with Santa 12:00-4:00
Kids Activities with Prizes
Hot Lunch and Drinks

 

Dec
4
Mon
Strong Bones @ Mt. Hood Room
Dec 4 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Dec
5
Tue
Yoga
Dec 5 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.

Dec
6
Wed
Strong Women @ Mt. Hood Room
Dec 6 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Dec
8
Fri
Strong Women @ Mt. Hood Room
Dec 8 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!