Calendar

Feb
26
Mon
Strong Women @ Mt. Hood Room
Feb 26 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Feb
28
Wed
Strong Women @ Mt. Hood Room
Feb 28 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Mar
1
Thu
Yoga Basics @ MHTH Mt Hood Room
Mar 1 @ 5:15 pm – 6:30 pm

This 75-minute class will give you a foundation upon which to build your practice. Open to all levels of practitioners with an emphasis on correct alignment in postures, being present in your body, and using breath to release tension. Flexibility, strength and peace of mind. Thursdays; 5:15 to 6:30PM (beginning February 8) Suggested donation: $10

Mar
2
Fri
Strong Bones @ Mt. Hood Room
Mar 2 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Mar
5
Mon
Strong Women @ Mt. Hood Room
Mar 5 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Mar
7
Wed
Strong Women @ Mt. Hood Room
Mar 7 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Mar
8
Thu
Yoga Basics @ MHTH Mt Hood Room
Mar 8 @ 5:15 pm – 6:30 pm

This 75-minute class will give you a foundation upon which to build your practice. Open to all levels of practitioners with an emphasis on correct alignment in postures, being present in your body, and using breath to release tension. Flexibility, strength and peace of mind. Thursdays; 5:15 to 6:30PM (beginning February 8) Suggested donation: $10

Mar
9
Fri
Strong Bones @ Mt. Hood Room
Mar 9 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Mar
12
Mon
Strong Women @ Mt. Hood Room
Mar 12 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Mar
14
Wed
Strong Women @ Mt. Hood Room
Mar 14 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!