714-745-1840 april.mhth@gmail.com

Calendar

Oct
17
Tue
Highland Dance Class @ Mt Hood Room
Oct 17 @ 7:00 pm – 8:00 pm

Highland Scottish Dance Class

Ages 7-15

$25 registration fee, $10 per class

Oct
18
Wed
Strong Women @ Mt. Hood Room
Oct 18 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!