Calendar

Jun
29
Thu
Soccer-Tennis @ Gym
Jun 29 @ 7:00 pm – 9:00 pm

Soccer-Tennis is the new rage!

Jun
30
Fri
Strong Women @ Mt. Hood Room
Jun 30 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!