Calendar

Aug
14
Mon
Strong Women @ Mt. Hood Room
Aug 14 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Aug
16
Wed
Strong Women @ Mt. Hood Room
Aug 16 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Aug
17
Thu
Fitness Class @ Mt Hood Room
Aug 17 @ 9:00 am – 10:00 am
DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons and ligaments; increase muscle density, lower fat mass, increase muscle strength and create a fluid, flexible body.
Community Meals @ Mt. Hood Room
Aug 17 @ 12:00 pm – 1:00 pm

A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay” basis, and a small fee of $5.00 to other community members. Come for a great time of visiting and community.

Volunteer help is always needed to prep, cook, serve and clean-up.

Contact Avalon Totten-Denton or Dotty Nelson for more information.

We are always looking for volunteers and donations to keep this wonderful event running smoothly, please see our needs list below and contact us if you can help! Thank you!

Contact: avalontdenton@gmail.com, dotnelson@hoodriverelectric.net

Senior Meals ‘Needs List’:

Aug
18
Fri
FREE yoga event on the lawn @ Lawn
Aug 18 @ 9:00 am – 10:00 am

Join our free yoga event on the lawn

Morning session: Friday 8/18/17 at 9 am

Evening session: Friday 9/15/17 at 6 pm

Additional dates to be announced at a later time.

Strong Bones @ Mt. Hood Room
Aug 18 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Aug
20
Sun
Workout with your Dog Fundraiser @ Lawn
Aug 20 @ 8:00 am – 9:00 am
Workout with your Dog Fundraiser @ Lawn

Fitness for you and your dog!

All fitness levels and dog obedience/ breeds are welcome.

Led by Dawn Celapino, owner of Leash Your Fitness, San Diego – the Original dog/owner boot camp seen on CNN, Animal Planet, in the Wall Street Journal and author of Jack’s Journey USA – her and her dog, Jack’s, story of traveling the US inspiring people to workout with their dogs.

One time only! Do not miss out!

A portion of the proceeds with benefit Hood River Adopt a Dog

Brought to you by PEAK Fitness owner, Jennifer Lockwood

Aug
21
Mon
Strong Women @ Mt. Hood Room
Aug 21 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Aug
22
Tue
Recycled Bowl Class for Kids
Aug 22 @ 9:00 am – 11:00 am
Recycled Bowl Class for Kids

Recycled Record Bowl Class
Mt. Hood Town Hall
August 22
Kids 8 years + 9am- 11am
Adults 6pm- 8pm
$25
Questions/registration: rethinkcrafts@gmail.com

Turning an old record into a beautiful bowl

Recycled Bowl Class for Adults @ Gilhouley Room
Aug 22 @ 6:00 pm – 8:00 pm
Recycled Bowl Class for Adults @ Gilhouley Room

Recycled Record Bowl Class
Mt. Hood Town Hall
August 22
Kids 8 years + 9am- 11am
Adults 6pm- 8pm
$25
Questions/registration: rethinkcrafts@gmail.com

Turning a old record into a beautiful bowl