Calendar

May
18
Fri
Strong Bones @ Mt. Hood Room
May 18 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

May
21
Mon
Strong Women @ Mt. Hood Room
May 21 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

May
23
Wed
Strong Women @ Mt. Hood Room
May 23 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

May
24
Thu
Community Meals @ Mt. Hood Room
May 24 @ 12:00 pm – 1:00 pm

A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay” basis, and a small fee of $5.00 to other community members. Come for a great time of visiting and community.

Volunteer help is always needed to prep, cook, serve and clean-up.

Contact Avalon Totten-Denton or Dotty Nelson for more information.

We are always looking for volunteers and donations to keep this wonderful event running smoothly, please see our needs list below and contact us if you can help! Thank you!

Contact: avalontdenton@gmail.com, dotnelson@hoodriverelectric.net

Senior Meals ‘Needs List’:

May
25
Fri
Strong Bones @ Mt. Hood Room
May 25 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

May
28
Mon
Strong Women @ Mt. Hood Room
May 28 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

May
30
Wed
Strong Women @ Mt. Hood Room
May 30 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

May
31
Thu
Community Meals @ Mt. Hood Room
May 31 @ 12:00 pm – 1:00 pm

A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay” basis, and a small fee of $5.00 to other community members. Come for a great time of visiting and community.

Volunteer help is always needed to prep, cook, serve and clean-up.

Contact Avalon Totten-Denton or Dotty Nelson for more information.

We are always looking for volunteers and donations to keep this wonderful event running smoothly, please see our needs list below and contact us if you can help! Thank you!

Contact: avalontdenton@gmail.com, dotnelson@hoodriverelectric.net

Senior Meals ‘Needs List’:

Jun
1
Fri
Strong Bones @ Mt. Hood Room
Jun 1 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Jun
4
Mon
Strong Women @ Mt. Hood Room
Jun 4 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!