714-745-1840 april.mhth@gmail.com

Calendar

Aug
11
Fri
Strong Women @ Mt. Hood Room
Aug 11 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Aug
14
Mon
Strong Bones @ Mt. Hood Room
Aug 14 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Aug
15
Tue
Zumba @ MT Hood Room
Aug 15 @ 5:30 pm – 6:30 pm
Zumba @ MT Hood Room

Lose yourself in the music, find yourself in shape!

Instructor Araceli Elisea will lead a class tailored for all levels of experience.

$5 drop in or purchase a punch card for a discounted rate.

Aug
16
Wed
Strong Women @ Mt. Hood Room
Aug 16 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Zumba @ MT Hood Room
Aug 16 @ 5:30 pm – 6:30 pm
Zumba @ MT Hood Room

Lose yourself in the music, find yourself in shape!

Instructor Araceli Elisea will lead a class tailored for all levels of experience.

$5 drop in or purchase a punch card for a discounted rate.

Aug
17
Thu
Fitness Class @ Mt Hood Room
Aug 17 @ 9:00 am – 10:00 am
DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons and ligaments; increase muscle density, lower fat mass, increase muscle strength and create a fluid, flexible body.
Aug
18
Fri
FREE yoga event on the lawn @ Lawn
Aug 18 @ 9:00 am – 10:00 am

Join our free yoga event on the lawn

Morning session: Friday 8/18/17 at 9 am

Evening session: Friday 9/15/17 at 6 pm

Additional dates to be announced at a later time.

Strong Women @ Mt. Hood Room
Aug 18 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Aug
20
Sun
Workout with your Dog Fundraiser @ Lawn
Aug 20 @ 8:00 am – 9:00 am
Workout with your Dog Fundraiser @ Lawn

Fitness for you and your dog!

All fitness levels and dog obedience/ breeds are welcome.

Led by Dawn Celapino, owner of Leash Your Fitness, San Diego – the Original dog/owner boot camp seen on CNN, Animal Planet, in the Wall Street Journal and author of Jack’s Journey USA – her and her dog, Jack’s, story of traveling the US inspiring people to workout with their dogs.

One time only! Do not miss out!

A portion of the proceeds with benefit Hood River Adopt a Dog

Brought to you by PEAK Fitness owner, Jennifer Lockwood

Aug
21
Mon
Strong Bones @ Mt. Hood Room
Aug 21 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!