Calendar

Feb
9
Fri
Strong Bones @ Mt. Hood Room
Feb 9 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Feb
12
Mon
Strong Women @ Mt. Hood Room
Feb 12 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Feb
13
Tue
Yoga @ Mt Hood Room
Feb 13 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.

Feb
14
Wed
Strong Women @ Mt. Hood Room
Feb 14 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Feb
15
Thu
Yoga Basics @ MHTH Mt Hood Room
Feb 15 @ 5:15 pm – 6:30 pm

This 75-minute class will give you a foundation upon which to build your practice. Open to all levels of practitioners with an emphasis on correct alignment in postures, being present in your body, and using breath to release tension. Flexibility, strength and peace of mind. Thursdays; 5:15 to 6:30PM (beginning February 8) Suggested donation: $10

Feb
16
Fri
Strong Bones @ Mt. Hood Room
Feb 16 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Feb
19
Mon
Strong Women @ Mt. Hood Room
Feb 19 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Feb
21
Wed
Strong Women @ Mt. Hood Room
Feb 21 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Feb
22
Thu
Yoga Basics @ MHTH Mt Hood Room
Feb 22 @ 5:15 pm – 6:30 pm

This 75-minute class will give you a foundation upon which to build your practice. Open to all levels of practitioners with an emphasis on correct alignment in postures, being present in your body, and using breath to release tension. Flexibility, strength and peace of mind. Thursdays; 5:15 to 6:30PM (beginning February 8) Suggested donation: $10

Feb
23
Fri
Strong Bones @ Mt. Hood Room
Feb 23 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!