The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!
Let yourself be guided through a 3 hour art experience designed to help you tap into your creative spirit. You’ll practice letting go and allowing yourself to experience true creative play. A $45 registration fee includes quality art supplies, appetizers, drinks, and complimentary wine for those 21 and up.