714-745-1840 april.mhth@gmail.com

Calendar

Sep
21
Thu
Kids Pottery Class @ Art Studio
Sep 21 @ 2:30 pm – 4:00 pm

Art Explorers

Ages 7-10

Healthy Snack included

Sep
22
Fri
Strong Women @ Mt. Hood Room
Sep 22 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!