The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!
Fitness for you and your dog!
All fitness levels and dog obedience/ breeds are welcome.
Led by Dawn Celapino, owner of Leash Your Fitness, San Diego – the Original dog/owner boot camp seen on CNN, Animal Planet, in the Wall Street Journal and author of Jack’s Journey USA – her and her dog, Jack’s, story of traveling the US inspiring people to workout with their dogs.
One time only! Do not miss out!
A portion of the proceeds with benefit Hood River Adopt a Dog
Brought to you by PEAK Fitness owner, Jennifer Lockwood