Calendar

Nov
3
Fri
Strong Women @ Mt. Hood Room
Nov 3 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Nov
6
Mon
Strong Bones @ Mt. Hood Room
Nov 6 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Nov
8
Wed
Strong Women @ Mt. Hood Room
Nov 8 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Nov
9
Thu
Community Meals @ Mt. Hood Room
Nov 9 @ 12:00 pm – 1:00 pm

A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay” basis, and a small fee of $5.00 to other community members. Come for a great time of visiting and community.

Volunteer help is always needed to prep, cook, serve and clean-up.

Contact Avalon Totten-Denton or Dotty Nelson for more information.

We are always looking for volunteers and donations to keep this wonderful event running smoothly, please see our needs list below and contact us if you can help! Thank you!

Contact: avalontdenton@gmail.com, dotnelson@hoodriverelectric.net

Senior Meals ‘Needs List’:

Nov
10
Fri
Strong Women @ Mt. Hood Room
Nov 10 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Nov
13
Mon
Strong Bones @ Mt. Hood Room
Nov 13 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Nov
15
Wed
Strong Women @ Mt. Hood Room
Nov 15 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Nov
16
Thu
Community Meals @ Mt. Hood Room
Nov 16 @ 12:00 pm – 1:00 pm

A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay” basis, and a small fee of $5.00 to other community members. Come for a great time of visiting and community.

Volunteer help is always needed to prep, cook, serve and clean-up.

Contact Avalon Totten-Denton or Dotty Nelson for more information.

We are always looking for volunteers and donations to keep this wonderful event running smoothly, please see our needs list below and contact us if you can help! Thank you!

Contact: avalontdenton@gmail.com, dotnelson@hoodriverelectric.net

Senior Meals ‘Needs List’:

Nov
17
Fri
Strong Women @ Mt. Hood Room
Nov 17 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Nov
20
Mon
Strong Bones @ Mt. Hood Room
Nov 20 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!