714-745-1840 april.mhth@gmail.com


Strong Women @ Mt. Hood Room
Aug 23 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Zumba @ MT Hood Room
Aug 23 @ 5:30 pm – 6:30 pm
Zumba @ MT Hood Room

Lose yourself in the music, find yourself in shape!

Instructor Araceli Elisea will lead a class tailored for all levels of experience.

$5 drop in or purchase a punch card for a discounted rate.