Calendar

Jul
13
Thu
Soccer-Tennis @ Gym
Jul 13 @ 7:00 pm – 9:00 pm

Soccer-Tennis is the new rage!

Jul
14
Fri
Strong Women @ Mt. Hood Room
Jul 14 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Jul
17
Mon
Strong Bones @ Mt. Hood Room
Jul 17 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Jul
18
Tue
Yoga – Christina @ Mt. Hood Room
Jul 18 @ 8:45 am – 9:45 am

Classes will be a mix of stretching, strengthening, yoga. Depending on the group and the mood, we may kick it up to get a little heat going, or take it low and slow.

Morning Yoga:
Tuesdays
8:30am – 9:30am

 

Jul
19
Wed
Strong Women @ Mt. Hood Room
Jul 19 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Jul
20
Thu
Soccer-Tennis @ Gym
Jul 20 @ 7:00 pm – 9:00 pm

Soccer-Tennis is the new rage!

Jul
21
Fri
Strong Women @ Mt. Hood Room
Jul 21 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Jul
24
Mon
Strong Bones @ Mt. Hood Room
Jul 24 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Jul
25
Tue
Yoga – Christina @ Mt. Hood Room
Jul 25 @ 8:45 am – 9:45 am

Classes will be a mix of stretching, strengthening, yoga. Depending on the group and the mood, we may kick it up to get a little heat going, or take it low and slow.

Morning Yoga:
Tuesdays
8:30am – 9:30am

 

Jul
26
Wed
Strong Women @ Mt. Hood Room
Jul 26 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!