714-745-1840 april.mhth@gmail.com

Calendar

Sep
26
Tue
Highland Dance Class @ Mt Hood Room
Sep 26 @ 7:00 pm – 8:00 pm

Highland Scottish Dance Class

Ages 7-15

$25 registration fee, $10 per class

Sep
28
Thu
Fitness Class @ Mt Hood Room
Sep 28 @ 9:00 am – 10:00 am
DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons and ligaments; increase muscle density, lower fat mass, increase muscle strength and create a fluid, flexible body.