Sep 19 @ 7:00 pm – 8:00 pm
Highland Scottish Dance Class
$25 registration fee, $10 per class
Sep 21 @ 9:00 am – 10:00 am
DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons and ligaments; increase muscle density, lower fat mass, increase muscle strength and create a fluid, flexible body.
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