Calendar

Oct
3
Mon
Strong Bones @ Mt. Hood Room
Oct 3 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Oct
5
Wed
Yoga – Rayna
Oct 5 @ 8:30 am – 9:15 am

Happy Fall! Gentle yoga is back on Wednesday mornings at 8:30. This is a 45 minute ALL LEVELS class that will help the beginner yogi learn how to connect with and align their body and the advanced yogi to enjoy a gentle practice to support mind body and soul. Please email Rayna for more details.