Calendar

Jun
19
Mon
Strong Bones @ Mt. Hood Room
Jun 19 @ 9:30 am – 10:30 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Jun
20
Tue
Yoga – Christina @ Mt. Hood Room
Jun 20 @ 8:45 am – 9:45 am

Classes will be a mix of stretching, strengthening, yoga. Depending on the group and the mood, we may kick it up to get a little heat going, or take it low and slow.

Morning Yoga:
Tuesdays
8:30am – 9:30am