The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay” basis, and a small fee of $5.00 to other community members. Come for a great time of visiting and community.
Volunteer help is always needed to prep, cook, serve and clean-up.
Contact Avalon Totten-Denton or Dotty Nelson for more information.
We are always looking for volunteers and donations to keep this wonderful event running smoothly, please see our needs list below and contact us if you can help! Thank you!
Contact: firstname.lastname@example.org, email@example.com
Senior Meals ‘Needs List’: