Calendar

Aug
17
Thu
Fitness Class @ Mt Hood Room
Aug 17 @ 9:00 am – 10:00 am
DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons and ligaments; increase muscle density, lower fat mass, increase muscle strength and create a fluid, flexible body.
Aug
18
Fri
FREE yoga event on the lawn @ Lawn
Aug 18 @ 9:00 am – 10:00 am

Join our free yoga event on the lawn

Morning session: Friday 8/18/17 at 9 am

Evening session: Friday 9/15/17 at 6 pm

Additional dates to be announced at a later time.