Strong Women @ Mt. Hood Room
Sep 13 @ 9:00 am – 10:00 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition. All ages and abilities welcome!

Green Drinks
Sep 13 @ 5:30 pm – 7:00 pm

The Mt Hood Town Hall will host the monthly Green Drinks meeting for Sept.