DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons and ligaments; increase muscle density, lower fat mass, increase muscle strength and create a fluid, flexible body.
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to seniors over 60 for $4 on an “ability to pay” basis, and $5 to other community members. Come for a great time of friendship and community.
Volunteer help is always needed to prep, cook, serve and clean-up.
Contact: Kristin Reese at 541-402-4448 or Dotty Nelson for more information.
We are always looking for volunteers and donations to keep this wonderful program running smoothly, please contact us if you’d like to get involved!
Contact: firstname.lastname@example.org, email@example.com
Senior Meals ‘Needs List’:
- kitchen helpers (Oregon food handler’s card)
- fresh fruit/produce