Calendar

Sep
14
Thu
Fitness Class @ Mt Hood Room
Sep 14 @ 9:00 am – 10:00 am
DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons and ligaments; increase muscle density, lower fat mass, increase muscle strength and create a fluid, flexible body.
Sep
20
Wed
Kids Pottery Class @ Art Studio
Sep 20 @ 2:30 pm – 4:00 pm

Art Explorers

Ages 4-7

Healthy Snack included