Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Strong Women 9:00 am
Strong Women @ Mt. Hood Room
Nov 1 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
2
Community Meals 12:00 pm
Community Meals @ Mt. Hood Room
Nov 2 @ 12:00 pm – 1:00 pm
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay”[...]
3
Strong Bones 9:00 am
Strong Bones @ Mt. Hood Room
Nov 3 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]
4
5
6
Strong Women 9:00 am
Strong Women @ Mt. Hood Room
Nov 6 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
7
8
Strong Women 9:00 am
Strong Women @ Mt. Hood Room
Nov 8 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
9
Community Meals 12:00 pm
Community Meals @ Mt. Hood Room
Nov 9 @ 12:00 pm – 1:00 pm
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay”[...]
10
Strong Bones 9:00 am
Strong Bones @ Mt. Hood Room
Nov 10 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]
11
12
13
Strong Women 9:00 am
Strong Women @ Mt. Hood Room
Nov 13 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
14
15
Strong Women 9:00 am
Strong Women @ Mt. Hood Room
Nov 15 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
16
Community Meals 12:00 pm
Community Meals @ Mt. Hood Room
Nov 16 @ 12:00 pm – 1:00 pm
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay”[...]
17
Strong Bones 9:00 am
Strong Bones @ Mt. Hood Room
Nov 17 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]
18
19
20
Strong Women 9:00 am
Strong Women @ Mt. Hood Room
Nov 20 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
21
22
Strong Women 9:00 am
Strong Women @ Mt. Hood Room
Nov 22 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
23
Community Meals 12:00 pm
Community Meals @ Mt. Hood Room
Nov 23 @ 12:00 pm – 1:00 pm
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay”[...]
24
Strong Bones 9:00 am
Strong Bones @ Mt. Hood Room
Nov 24 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]
25
26
27
Strong Women 9:00 am
Strong Women @ Mt. Hood Room
Nov 27 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
28
DMC Fitness Class 9:00 am
DMC Fitness Class @ Gym
Nov 28 @ 9:00 am – 10:00 am
 
Yoga 9:00 am
Yoga @ Mt Hood Room
Nov 28 @ 9:00 am – 10:30 am
Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind. [...]
29
Strong Women 9:00 am
Strong Women @ Mt. Hood Room
Nov 29 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
30
DMC Fitness 9:00 am
DMC Fitness @ Mt Hood Room
Nov 30 @ 9:00 am – 10:00 am
 
Community Meals 12:00 pm
Community Meals @ Mt. Hood Room
Nov 30 @ 12:00 pm – 1:00 pm
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay”[...]