Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Strong Bones 9:30 am
Strong Bones @ Mt. Hood Room
Jul 3 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]
4
Yoga – Christina 8:45 am
Yoga – Christina @ Mt. Hood Room
Jul 4 @ 8:45 am – 9:45 am
Classes will be a mix of stretching, strengthening, yoga. Depending on the group and the mood, we may kick it up to get a little heat going, or take it low and slow. Morning Yoga:[...]
5
Strong Women 9:30 am
Strong Women @ Mt. Hood Room
Jul 5 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]
6
Soccer-Tennis 7:00 pm
Soccer-Tennis @ Gym
Jul 6 @ 7:00 pm – 9:00 pm
Soccer-Tennis is the new rage!
7
Strong Women 9:30 am
Strong Women @ Mt. Hood Room
Jul 7 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]
8
9
10
Strong Bones 9:30 am
Strong Bones @ Mt. Hood Room
Jul 10 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]
11
Yoga – Christina 8:45 am
Yoga – Christina @ Mt. Hood Room
Jul 11 @ 8:45 am – 9:45 am
Classes will be a mix of stretching, strengthening, yoga. Depending on the group and the mood, we may kick it up to get a little heat going, or take it low and slow. Morning Yoga:[...]
12
Strong Women 9:30 am
Strong Women @ Mt. Hood Room
Jul 12 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]
13
Soccer-Tennis 7:00 pm
Soccer-Tennis @ Gym
Jul 13 @ 7:00 pm – 9:00 pm
Soccer-Tennis is the new rage!
14
Strong Women 9:30 am
Strong Women @ Mt. Hood Room
Jul 14 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]
15
16
17
Strong Bones 9:30 am
Strong Bones @ Mt. Hood Room
Jul 17 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]
18
Yoga – Christina 8:45 am
Yoga – Christina @ Mt. Hood Room
Jul 18 @ 8:45 am – 9:45 am
Classes will be a mix of stretching, strengthening, yoga. Depending on the group and the mood, we may kick it up to get a little heat going, or take it low and slow. Morning Yoga:[...]
19
Strong Women 9:30 am
Strong Women @ Mt. Hood Room
Jul 19 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]
20
Soccer-Tennis 7:00 pm
Soccer-Tennis @ Gym
Jul 20 @ 7:00 pm – 9:00 pm
Soccer-Tennis is the new rage!
21
Strong Women 9:30 am
Strong Women @ Mt. Hood Room
Jul 21 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]
22
23
24
Strong Bones 9:30 am
Strong Bones @ Mt. Hood Room
Jul 24 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]
25
Yoga – Christina 8:45 am
Yoga – Christina @ Mt. Hood Room
Jul 25 @ 8:45 am – 9:45 am
Classes will be a mix of stretching, strengthening, yoga. Depending on the group and the mood, we may kick it up to get a little heat going, or take it low and slow. Morning Yoga:[...]
26
Strong Women 9:30 am
Strong Women @ Mt. Hood Room
Jul 26 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]
27
Soccer-Tennis 7:00 pm
Soccer-Tennis @ Gym
Jul 27 @ 7:00 pm – 9:00 pm
Soccer-Tennis is the new rage!
28
Strong Women 9:30 am
Strong Women @ Mt. Hood Room
Jul 28 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]
29
30
31
Strong Bones 9:30 am
Strong Bones @ Mt. Hood Room
Jul 31 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]