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14 Thu
All-day
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9:00 am Fitness Class @ Mt Hood Room
Fitness Class @ Mt Hood Room
Sep 14 @ 9:00 am – 10:00 am
DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons[...]