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Now: Oct 21 12:41 am
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Oct 22 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Oct 24 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
9:00 am Strong Bones @ Mt. Hood Room
Strong Bones @ Mt. Hood Room
Oct 26 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]