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Now: Feb 22 01:11 am
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Feb 19 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Feb 21 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
5:15 pm Yoga Basics @ MHTH Mt Hood Room
Yoga Basics @ MHTH Mt Hood Room
Feb 22 @ 5:15 pm – 6:30 pm
This 75-minute class will give you a foundation upon which to build your practice. Open to all levels of practitioners with an emphasis on correct alignment in postures, being present in your body, and using[...]
9:00 am Strong Bones @ Mt. Hood Room
Strong Bones @ Mt. Hood Room
Feb 23 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]