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Now: Jan 26 10:21 pm
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Jan 27 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
6:30 pm Yoga for Everyone! with Dolly Brandt @ Mt Hood Town Hall
Yoga for Everyone! with Dolly Brandt @ Mt Hood Town Hall
Jan 28 @ 6:30 pm – 7:30 pm
This class is appropriate for people of all ages, stages, and abilities. There will be a focus on alignment and sustainability – a practice that honors our body and spirit and supports increasing/maintaining strength and[...]
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Jan 29 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
9:00 am Movement and Yoga @ Mt Hood Rm.
Movement and Yoga @ Mt Hood Rm.
Jan 30 @ 9:00 am – 10:00 am
Explore movement and yoga that can serve us in our everyday lives. Using props the class focuses on functional movement that supports healthy joints and and mobility. Accessible to everyone – Pay-what-you-can. Thursdays at 9AM
12:00 pm Community Meals @ Mt. Hood Room
Community Meals @ Mt. Hood Room
Jan 30 @ 12:00 pm – 1:00 pm
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to seniors over 60 for $4 on[...]
9:00 am Strong Bones @ Mt. Hood Room
Strong Bones @ Mt. Hood Room
Jan 31 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]