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Now: Jul 24 01:39 pm
9:30 am Strong Bones @ Mt. Hood Room
Strong Bones @ Mt. Hood Room
Jul 24 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]
8:45 am Yoga – Christina @ Mt. Hood Room
Yoga – Christina @ Mt. Hood Room
Jul 25 @ 8:45 am – 9:45 am
Classes will be a mix of stretching, strengthening, yoga. Depending on the group and the mood, we may kick it up to get a little heat going, or take it low and slow. Morning Yoga:[...]
9:30 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Jul 26 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]
7:00 pm Soccer-Tennis @ Gym
Soccer-Tennis @ Gym
Jul 27 @ 7:00 pm – 9:00 pm
Soccer-Tennis is the new rage!
9:30 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Jul 28 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]