Calendar

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9:30 am Strong Bones @ Mt. Hood Room
Strong Bones @ Mt. Hood Room
Sep 4 @ 9:30 am – 10:30 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Sep 6 @ 9:00 am – 10:00 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]
9:00 am Fitness Class @ Mt Hood Room
Fitness Class @ Mt Hood Room
Sep 7 @ 9:00 am – 10:00 am
DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons[...]
12:00 pm Community Meals @ Mt. Hood Room
Community Meals @ Mt. Hood Room
Sep 7 @ 12:00 pm – 1:00 pm
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to Seniors on an “ability to pay”[...]
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Sep 8 @ 9:00 am – 10:00 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a[...]