Calendar

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9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Jan 15 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
9:00 am DMC Fitness Class @ Gym
DMC Fitness Class @ Gym
Jan 16 @ 9:00 am – 10:00 am
 
9:00 am Yoga @ Mt Hood Room
Yoga @ Mt Hood Room
Jan 16 @ 9:00 am – 10:30 am
Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind. [...]
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Jan 17 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
9:00 am DMC Fitness @ Mt Hood Room
DMC Fitness @ Mt Hood Room
Jan 18 @ 9:00 am – 10:00 am
 
11:30 am Community Meals @ Mt. Hood Room
Community Meals @ Mt. Hood Room
Jan 18 @ 11:30 am – 12:30 pm
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to seniors over 60 for $4 on[...]
5:15 pm Yoga Basics @ MHTH Mt Hood Room
Yoga Basics @ MHTH Mt Hood Room
Jan 18 @ 5:15 pm – 6:30 pm
This 75-minute class will give you a foundation upon which to build your practice. Open to all levels of practitioners with an emphasis on correct alignment in postures, being present in your body, and using[...]
9:00 am Strong Bones @ Mt. Hood Room
Strong Bones @ Mt. Hood Room
Jan 19 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]