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Now: Dec 13 10:36 pm
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Dec 10 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Dec 12 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
11:30 am Community Meals @ Mt. Hood Room
Community Meals @ Mt. Hood Room
Dec 13 @ 11:30 am – 12:30 pm
A very hearty meal for seniors and all community members is offered nearly every Thursday by a very dedicated crew of volunteers. This is a delicious meal available to seniors over 60 for $4 on[...]
9:00 am Strong Bones @ Mt. Hood Room
Strong Bones @ Mt. Hood Room
Dec 14 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]