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Now: Dec 14 12:39 pm
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Dec 10 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
9:00 am Strong Women @ Mt. Hood Room
Strong Women @ Mt. Hood Room
Dec 12 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as[...]
9:00 am Strong Bones @ Mt. Hood Room
Strong Bones @ Mt. Hood Room
Dec 14 @ 9:00 am – 10:15 am
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All[...]