Calendar

Dec
12
Tue
Yoga @ Mt Hood Room
Dec 12 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.

Dec
13
Wed
Strong Women @ Mt. Hood Room
Dec 13 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Dec
15
Fri
Strong Bones @ Mt. Hood Room
Dec 15 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Dec
18
Mon
Strong Women @ Mt. Hood Room
Dec 18 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Dec
19
Tue
Yoga @ Mt Hood Room
Dec 19 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.

Dec
20
Wed
Strong Women @ Mt. Hood Room
Dec 20 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Dec
22
Fri
Strong Bones @ Mt. Hood Room
Dec 22 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Dec
25
Mon
Strong Women @ Mt. Hood Room
Dec 25 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Dec
26
Tue
Yoga @ Mt Hood Room
Dec 26 @ 9:00 am – 10:30 am

Morning Yoga for Everybody with Susan Lalor, 500-RYT  This 60 minute, donation class offers yoga traditions of mindful movement, breath awareness, and meditation to build strength and flexibility in the body and support clear mind.  Appropriate for any level of practice experience as well as beginners.  Props provided, but bring your own mat.

Dec
27
Wed
Strong Women @ Mt. Hood Room
Dec 27 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!