Calendar

Jan
29
Wed
Strong Women @ Mt. Hood Room
Jan 29 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Jan
30
Thu
Movement and Yoga @ Mt Hood Rm.
Jan 30 @ 9:00 am – 10:00 am

Explore movement and yoga that can serve us in our everyday lives. Using props the class focuses on functional movement that supports healthy joints and and mobility. Accessible to everyone – Pay-what-you-can. Thursdays at 9AM

Jan
31
Fri
Strong Bones @ Mt. Hood Room
Jan 31 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Feb
3
Mon
Strong Women @ Mt. Hood Room
Feb 3 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Feb
4
Tue
Yoga for Everyone! with Dolly Brandt @ Mt Hood Town Hall
Feb 4 @ 6:30 pm – 7:30 pm

This class is appropriate for people of all ages, stages, and abilities. There will be a focus on alignment and sustainability – a practice that honors our body and spirit and supports increasing/maintaining strength and flexibility in a way that feels right for each of us. Whether you are new to yoga or you already have a regular practice, this class is for you.

Come as you are! Pay-what-you-can!

Dolly is a practicing Licensed Massage Therapist for 15 years and an RYT 200 and SAYF certified yoga instructor.

Feb
5
Wed
Strong Women @ Mt. Hood Room
Feb 5 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Feb
6
Thu
Movement and Yoga @ Mt Hood Rm.
Feb 6 @ 9:00 am – 10:00 am

Explore movement and yoga that can serve us in our everyday lives. Using props the class focuses on functional movement that supports healthy joints and and mobility. Accessible to everyone – Pay-what-you-can. Thursdays at 9AM

Feb
7
Fri
Strong Bones @ Mt. Hood Room
Feb 7 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This class is a derivation of that class and is a focus on STRONG BONES. All ages and abilities welcome!

Feb
10
Mon
Strong Women @ Mt. Hood Room
Feb 10 @ 9:00 am – 10:15 am

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This is a strength training curriculum to help women maintain muscle mass, strength, and function as they age. All ages and abilities welcome!

Feb
11
Tue
Yoga for Everyone! with Dolly Brandt @ Mt Hood Town Hall
Feb 11 @ 6:30 pm – 7:30 pm

This class is appropriate for people of all ages, stages, and abilities. There will be a focus on alignment and sustainability – a practice that honors our body and spirit and supports increasing/maintaining strength and flexibility in a way that feels right for each of us. Whether you are new to yoga or you already have a regular practice, this class is for you.

Come as you are! Pay-what-you-can!

Dolly is a practicing Licensed Massage Therapist for 15 years and an RYT 200 and SAYF certified yoga instructor.