Wellness Classes

Class

Boot Camp
Description Fitness and fun. Cardio, strength, stretch.
Fee $2 per class or $10 per season
Instructor Christina McGhee
Day(s) Monday – (Feb 6 and 13th only for February)
Time(s) 8:00 – 9:00 AM
Room Gym
Instructor Information Email Christina for more information
Email Christina
Class

Tai Chi
Description Tai Chi for Balance
Fee Free. Donations accepted.
Instructor Elise Cain
Day(s) Monday, Friday
Time(s) 1:00 – 2:00 PM
Room Gym
Instructor Information Email Elise for more information
Email Elise
Class

Yoga — Slow Vinyasa
Description Vinyasa is moving one breath for every movement.  Sybil slows this down for a deeper look into alignment of the body and strengthening the core muscles, while twisting and turning to find flexibility of spine hips and shoulders.
Fee $75 per 8 week session, $13 per class
Instructor Sybil Nance
Day(s) Sundays
Time(s) 9 – 10 AM
Room Green Room
Instructor Information Email Sybil for more information
Email Sybil
Class

Moving Yoga
Description The class is a combo of stretch, strength and yoga. It is a great way to boost your fitness program as we go in to winter!

Please bring a yoga mat, a set of hand held weights or a medicine ball (or both) and a large Yoga Ball (also called a Physical Therapy ball).
Fee $5
Instructor Christina McGhee
Day(s) Some Fridays – Feb 3, 10, 17
Time(s) 9:00 AM
Room Green Room
Instructor Information Email Christina for more information
Email Christina
Class

Gentle Core Yoga
Description This is gentle yoga class emphasizing core stability, proper alignment and ROM.  A great way to awaken the body by strengthening the weak areas and stretching the tight muscles.
Fee $8 per class (cash only please)
Instructor Virgina Thomas
Day(s) Wednesdays
Time(s) 8:00 – 9:00 AM
Room Green Room
Instructor Information Email Virgina for more information
Email Virginia