714-745-1840 april.mhth@gmail.com
When:
October 12, 2017 @ 9:00 am – 10:00 am
2017-10-12T09:00:00-07:00
2017-10-12T10:00:00-07:00
Where:
Mt Hood Room
Cost:
15.00
Contact:
Rich
DMC is a full spectrum fitness class designed to improve overall body performance, while addressing mindfulness through a disciplined fluid regime. Through proper movement patterning, we work to correct postural alignment, create healthy joints, tendons and ligaments; increase muscle density, lower fat mass, increase muscle strength and create a fluid, flexible body.