This class is appropriate for people of all ages, stages, and abilities. There will be a focus on alignment and sustainability – a practice that honors our body and spirit and supports increasing/maintaining strength and flexibility in a way that feels right for each of us. Whether you are new to yoga or you already have a regular practice, this class is for you.
Come as you are! Pay-what-you-can!
Dolly is a practicing Licensed Massage Therapist for 15 years and an RYT 200 and SAYF certified yoga instructor.